Stretch and Mobility Classes
Our weekly stretch and mobility classes are designed to get you feeling better and more active!
They will run each week on Thursday | 11:30 am to 12:30 pm | St Kilda Library
Join our new weekly stretch and mobility class running each week on Thursdays at our St Kilda Library.
This class includes a range of exercises designed to increase your range-of-motion, control muscles surrounding each joint, and help you move more actively.
You will stretch and lengthen muscles and fascia (connective tissue). This can help your body through a full range of movements without causing injury, stiffness and pain.
There is therapeutic and active focus on stretching deeply and releasing tension in the body. The class can be done seated on a chair.
Our first class was a huge success and thanks to all that joined!
About Lea
Lea Singer is a certified Yoga instructor. Since 2018 she has conducted workshops and classes at health clubs, gyms, aged care and people with disabilities facilities, yoga studios, workplaces, schools, wellness retreats and festivals.
She has extensive knowledge about self-healing using breath and gentle body movements. She is passionate about educating people in becoming healthier and happier, physically and mentally.
Lea specialises in promoting positive aging. In the classes she facilitates, the following practices are used: simple preventative and restorative body movements and breathing, elements of Yin and Hatha Yoga, Tai Chi, Qigong, Pilates, active and sensory meditations.
Reserve Your Spots
Accessibility
These sessions are FREE and you can book via the link below or by giving us a call.
These events are wheelchair accessible. If you require any additional needs to enjoy these events, please contact us so we can help accommodate.
Phone: (03) 9209 6655
Email: libprograms@portphillip.vic.gov.au