Managing Sleep and Fatigue with Bolton Clarke
Discover the signs and causes of fatigue, and get tips to getting a better night’s sleep.
Monday 11 May | 11 am to 12 pm | St Kilda Library
Tuesday 26 May | 11 am to 12 pm | Port Melbourne Library
Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.
Bolton Clarke’s FREE Managing Sleep and Fatigue community information covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.
Accessibility
These sessions are FREE and you can book via the links above, or by giving us a call.
These events are wheelchair accessible. If you require any additional needs to enjoy these events, please contact us so we can help accommodate.
Phone: (03) 9209 6882
Email: communityconnector@portphillip.vic.gov.au
