Healthy Bowel and Healthy Bladder Information Sessions

Bolton Clarke’s Be Healthy and Active program provides free, practical sessions to help you get the most out of life.

Healthy Bowel

In Australia 20% of men and nearly 13% of women experience bowel incontinence. However, in many instances it can be prevented, better managed, or even cured.

This session will explain how the bowel functions and help you identify what’s normal and what’s not normal. Learn practical tips for maintaining a healthy bowel and where to go for support to ensure your digestive well-being.

Healthy Bladder

One in four Australian adults live with incontinence. It’s a common condition, so if it’s something that you face in your daily life, you’re not alone.

Bolton Clarke’s Healthy Bladder information session will teach you simple tips for improved bladder control and exercises to help reduce your risk of future bladder problems so you can enjoy life with no interruptions!

These sessions are proudly supported by Tena.