Gentle Movement with Live music
Tuesday 2 December | 1.30 pm to 2.30 pm | St Kilda Library
Unwind and de-stress through gentle movements accompanied by soothing live music. Whether you're a beginner or experienced, this event is suitable for all levels.
We will practise simple preventative and restorative body movements that can be used in everyday life. There will be elements of Tai Chi, Qigong, Yin Yoga and breathing exercises, and meditation with live music.
Participants will have the option to remain seated, in case of difficulties standing up or lying down.
The session will be accompanied by a musician playing viola.
Reserve Your Spots
Accessibility
This session is FREE and you can book via the link below or by giving us a call.
This event is wheelchair accessible. If you require any additional needs to enjoy this event, please contact us so we can help accommodate.
Phone: (03) 9209 6655
Email: libprograms@portphillip.vic.gov.au