Be Healthy and Active Workshops with Bolton Clarke
Join our four-part series Bolton Clarke on looking after your mental and physical health.
Bolton Clarke’s Be Healthy and Active program provides free, practical sessions to help you get the most out of life.
Each one-hour session focuses on a different topic including positive ageing, managing sleep and fatigue, nutrition, and mindfulness.
Managing Sleep and Fatigue
Find out about the signs and causes of fatigue, the stages of sleep and learn some tips to get a better night’s sleep.
Friday 14 March
11 am to 12 pm
St Kilda Library
Healthy Eating and Nutrition
Learn about basic nutrition principles and how to energise your day through healthy eating.
Monday 7 April
11 am to 12 pm
Port Melbourne Library
Master Your Mind
Learn how to recognise the signs of stress and a technique called mindfulness that can help you to better respond to unhealthy stress.
Friday 9 May
11 am to 12 pm
St Kilda Library
Healthy Brain Healthy Body
Learn about positive ageing and satisfaction with life at any age by understanding what makes us feel good.
Tuesday 17 June
11 am to 12 pm
Port Melbourne Library
Port Phillip’s Community Connector Service
This series is organised with the help of Port Phillip’s Community Connector Service.
This service supports older people living in Port Phillip to access and navigate the Aged Care system and information about carer supports. The Community Connector Service can connect you to local services and supports that can help you to stay independent at home. The Community Connector Service can also help to find local community-based services and groups that provide social opportunities to connect to others and can provide information about other local services, including food services and transport options.
The Community Connector can be contacted on 9209 6882.
https://www.portphillip.vic.gov.au/council-services/aged-care-and-disability
Accessibility
This session is FREE and you can book via the link below or by giving us a call.
This event is wheelchair accessible. If you require any additional needs to enjoy this event, please contact us so we can help accommodate.
Phone: (03) 9209 6655
Email: libprograms@portphillip.vic.gov.au
