Looking after yourself

Bullying

If you are being bullied in person or online, or you know about bullying happening to someone else - don’t be silent about it. Check out these links  that can offer support to get you through those tough times:

Depression

Feeling down and no one to turn to? Check out these links:

  • St Kilda Youth Service - supporting youth in the Port Phillip Community.
    5 Duke Street, St Kilda. Telephone: (03) 9534 3685.
  • Headspace - the National Youth Mental Health Foundation where those 12-25 can get health advice, support and information.
  • BeyondBlue - Australian organisation providing information about depression and other related issues.
  • Inner South Community Health Service - provides health service to the local community.
    18 Mitford Street, St Kilda. Telephone: (03) 9534 0981.
  • Kids Helpline - 1800 551 800 - confidential and anonymous 24-hour telephone counselling for young people.
    Coventry Street, South Melbourne. Telephone: (03) 9690 9144.
  • Lifeline
    Suicide Help Line
    Telephone: 1300 651 251 - open 24 hours to assist with problems.
    Ring (Crisis Line)
    Telephone: 136 169 - support line for teenagers to discuss problems
  • Suicide prevention - helpline for teenagers who feel beyond help.